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“Coping” has been overwhelmed by a storm of emotion. 2) Mindfulness Recognize that your vivid thoughts are activating all these scary, painful feelings, but in reality nothing bad is actually happening to you right now. Shifting is important because the thoughts we habitually think about get stronger. The joy and passion you envision for them is made all the more cruel by the stark contrast to your own silent bed. Being victimized by these intrusive images is incredibly traumatizing. Notice how your body feels, in the present moment, without judgment. It’s worst at night, when there are no distractions. So when you’re imagining your Ex and their new sex partner making out on the couch, you react to it emotionally (and physically) like you were seeing it happen right in front of you: Your heart starts racing, you feel nauseous, and you are filled with pain and rage. mirin You shouldn't even know she is seeing someone else. Realize the situation for what it was and appreciate why you broke up and how embarrassed you would have been had you actually sent this email to her a month (2, 3...however many it takes) ago. In time you will realize that these emotions were silly and if you could actually go back in time and change everything you thought you did wrong that contributed to your breakup--or everything you think might have changed the current outcome, it wouldn't have mattered nor changed a thing and all this thinking and over thinking and feeling like crap was just a waste of time. Black Guy Crew Christian Crew Sportbike Crew Occasionally Alone Crew UMD Terp Alumni Crew No Supps Crew Keeps Shirt On In Avi Crew Georgia Tech Alumni Crew Bench/255 Deadlift/415 Squat/360 Pullups/23 Mile/6.13 1030 total @ 158bw. I'm excited got a movie data with this hot chick from last week tomorrow. Tell her everything you always wanted to say but never got the chance to when you were together...every heart wrenching beta wk feeling soaked detail that you think would make her change her mind about breaking up with you... Repeat until you: LOL at what you wrote and the emotions you were feeling when you wrote it.

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